Cover of: Peak performance | Donna Shryer Read Online
Share

Peak performance sports nutrition by Donna Shryer

  • 256 Want to read
  • ·
  • 84 Currently reading

Published by Marshall Cavendish Benchmark in New York .
Written in English

Subjects:

  • Athletes -- Nutrition -- Juvenile literature,
  • Physical fitness -- Nutritional aspects -- Juvenile literature

Book details:

Edition Notes

Includes index.

Statementby Donna Shryer with Jodi Forschmiedt.
GenreJuvenile literature.
SeriesBenchmark rockets : food and you
ContributionsForschmiedt, Jodi.
Classifications
LC ClassificationsTX361.A8 S52 2009
The Physical Object
Paginationp. cm.
ID Numbers
Open LibraryOL22843456M
ISBN 109780761443667
LC Control Number2008054285
OCLC/WorldCa289070797

Download Peak performance

PDF EPUB FB2 MOBI RTF

Productivity and Peak Performance: Secrets to Extraordinary Focus, Efficiency, and Time Management from the World’s Top Performers (Positive Psychology Coaching Series Book 22) by Ian Tuhovsky. Peak Performance is a book that will help public sector leaders replicate the Peak model. It’s a book for government managers to read and talk about with their teams. Peak Performance illustrates how the means, methods, and habits of elite performers across all disciplines, whether powerlifter or academic, salesperson or artist, are startlingly similar. More importantly, it focuses on the importance of doing your best and working hard in a sustainable way that doesn’t lead to burnout and unhappiness. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages.

  When I have taught peak performance, this book has been foundational in my attempt to help individuals reach their goals. The primary reason is the experience that Dr. Garfield had working with world class athletes. A graph in this book was the most profound example I have ever seen regarding the power of mental exercise/5. Peak Performance Book. 75 likes. A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in Followers:   Peak Performance is more than a sports fitness motivation book. There are life lessons that apply beyond athletic venues and locker room jock and chalk talk. Brad Stulberg and Steve Magness combine their talents and expertise in a compelling synthesis to shape the "best version of yourself" in every dimension of your life and your self-driving /5().   Peak Performance Review. Peak Performance is a marvelous book. It’s a life-altering perspective on the essential components of how to perform at our highest levels. The research is thorough, with plenty of case studies to express the principles you .

Peak Performance. K likes. Performance mixed with Swedish style. From slopes to streets, from bike to bar, from work to workout — this is Peak ers: K. About Peak Performance “A transfixing book on how to sustain peak performance and avoid burnout” —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take “An essential playbook for success, happiness, and getting the most out of . Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success by Brad Stulberg, Steve Magness. Synopsis: “A few common principles drive performance, regardless of the field or the task at r someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great. Peak Performance by Brad Stulburg and Steve Magness is a great, inspirational read. There is a heavy focus on sport but this book is not just for athletes. All of the messages are relevant to anyone who wants to succeed in life, no matter what their path. DOWNLOAD THE PEAK PERORMANCE SUMMARY PDF FOR FREE! DOWNLOAD PDF.